Workouts

Syncing your workouts and sessions

Want to take your workouts and sessions wherever you go? You can sync your workouts and session data across multiple devices automatically or manually. Why sync your data to the Kinni cloud? You want to use a different device e.g. phone or tablet, than you usually use You want to

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Personalised Audio Prompts

Introduction The audio prompt feature allows you to add personalised audio prompts per split in your workout as if you has a coach next to you. How does it work? You can add personalised text in new or existing workouts which will prompt during your workout. This is particularly helpful

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What are Workouts?

Workouts are a list of instructions that the Kinni app sends to your treadmill. Workouts allow you to focus on your training without having to fiddle with the treadmill at all! Here is how Workouts work in the Kinni app: First, you connect your phone or tablet to your treadmill.

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What are Preset Workouts?

Preset Workouts are Workouts that the Kinni team have created with the help expert coaches. We have created a few presets in the app that anyone can run, right away. These Preset Workouts are available to everyone for free, and can be found in the app on the Preset screen

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What are Custom Workouts?

Custom Workouts are Workouts that you create! The Kinni app has a fully featured Workout Creator built in, which allows you to easily customise your training sessions. Custom Workouts consist of many Splits. Depending on the type of Workout you would like to create, each Split can have instructions for

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How to convert a Session into a Workout

Introduction Have you ever completed a training session where the incline and speed vary throughout, and after viewing the stats you want to run it again? Well, now you can! The Kinni app makes it easy to convert any session that you have previously completed into a Custom Workout. Doing this

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How to create a Custom Workout

Custom Workouts are Workouts that you create yourself. There are two ways of creating a Custom Workout – either with the Workout Creator, which this article covers, or by converting a previous session into a Custom Workout. Once you have created a Custom Workout, the Kinni app allows you to

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How to run a Workout

The Kinni app allows you to create and run Workouts that control your treadmill automatically. Running the Workouts in the app is simple, but there are a few things to keep in mind.  To run a Workout you need to follow these steps: Step 1 Connect your phone or tablet

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How to edit a Custom Workout

To edit a Custom Workout, you will need to create one first. Once you have created a Custom Workout, it will appear in your list on the Custom Workouts tab. To edit a Custom Workout, tap the workout you want to edit. Then select the drop down arrow and select

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