Changing your speed/incline during your workout is something that you might need to do your run feels a little too easy or a little too hard.
Within Kinni, we have given you the option to change the incline or speed by preset amounts.
Adjusting the Workout
You can make speed or incline adjustments for specific Splits during the run. The run screen controls look a little different when you’re running a Workout:
incline controls = orange
speed controls = blue
The circled +/- values above the controls show your Workout adjustments.
Speed and incline controls also work differently when you’re running a Workout. Instead of setting the treadmill’s speed directly, they adjust the Workout’s splits.
So, if the current split is set to, for example:
|
Current Split
|
Adjustment
|
Actual value on the treadmill
|
|
|---|---|---|---|
|
Speed
|
5.0 kph
|
0
|
5.0 kph
|
|
Incline
|
3.0 %
|
0
|
3.0 %
|
If you were to tap the (speed -1) button twice, and the (incline +1) button once, this would adjust the treadmill as follows:
|
Current Split
|
Adjustment
|
Actual value on the treadmill
|
|
|---|---|---|---|
|
Speed
|
5.0 kph
|
-2
|
3.0 kph
|
|
Incline
|
3.0 %
|
+1
|
4.0 %
|
What makes this great is that these adjustments are remembered for the rest of the Workout. Meaning that when the next Split is triggered, the adjustments will remain, and automatically be applied.
So, for instance, if the next Split e.g. faster section, has a speed/incline of 10kph/5%, the table would look like this:
|
Current Split
|
Adjustment
|
Actual value on the treadmill
|
|
|---|---|---|---|
|
Speed
|
10.0 kph
|
-2
|
8.0 kph
|
|
Incline
|
5.0 %
|
+1
|
6.0 %
|
These adjustments are smart enough to never go beyond your treadmill’s maximum or minimums for speed and incline, so you can safely adjust them!
They also work for both metric and imperial units.
Next
Let’s have a look at two ways of creating Custom Workouts!