We know it can sometimes be difficult to find a specific workout in the Workout library, so here are some handy tips:
Finding your workout
We have created two ways to filter and find your chosen workout from your plan or choose one to suit your fancy!
We have 2 ways to search for your workout:
- Handy search bar if you know the name of the workout
- Manually add/remove tags to filter results
Customise Workouts You can customise all the Workouts in the library if needed, once you have found one you like!
We also have different tags that help you find a workout that suits you!
Run tags explained
|Run Category||Training Plan Type||Workout Focus (Effort Level)|
|Pace - these sessions are focused on set paces, to help practice race paces or change of paces (most workouts will be in this category).||5k||Walk (Effort level 1) - generally a brisk walk and will be included in beginners plans|
|Hills - these sessions will include using a treadmill incline or outdoor hills to help build leg strength||10k||Easy (Effort level 2) - these runs are done at slow, conversational pace and 60% maximum effort (this may not be the case for beginners so keep the effort as controlled as you can)|
|Track - sessions that are great for doing on a track to improve your running speed and are generally focused on track distance e.g. 400m||Half marathon||Steady (Effort level 3) - 60-70% of maximum effort, you will still be able to have a conversation but your sentences will be shorter!|
|Recovery - great for the day after a harder workout and should be done at a very easy pace||Marathon||Tempo/Threshold (Effort level 4) - 70-80% maximum pace and will require focus to maintain the pace and it should be controlled efforts that will feel tough towards the end|
|Aerobic - helps to improve your overall endurance for the longer distances||Hard (Effort level 5) - above 80% maximum pace that will be as hard as you can run for the workout reps!|
Here are some more detailed guides about how to do things in the Workout library: