Training Plans Downloads

Time to pick your plan!

Now you have decided a training plan is something that you need, we have created some easy download PDF plans to keep you on track!

You can view on your phone/tablet or print it off and stick it on your wall, fridge, garage.. put it everywhere you can to keep you motivated!

The workouts within our workout library that have been used to create race plans that are aimed at 5k to marathon distances. There are plans for different levels of experience including beginner, intermediate and advanced level to ensure everyone can benefit from our workouts. 

The workouts within the plan are from our Workout library and can all be adjusted so the paces suit your personal goals.

Training plan levels explained

This plan will take you on a steady journey to your goal race starting with easy runs broken up by walk breaks. The plan will focus on 3 runs per week. It will be useful for people who have done little running in the past but are of a general good health.This plan assumes you have done plenty of running in the past and are committed to running 4 times per week to achieve your goals. This type of plan is great for runners wanting to achieve personal bests after completing race distances.This plan assumes you have been running for a while, you are a very committed runner and are able to run at least 5 times a week. Some of the workouts in this plan are very challenging but will help you to chase some big goals!

Printable PDF plans 

If you prefer to have a printed version of your plan, we have created our training plans in PDF format too. We want to make sure you keep yourself accountable to the training you need to do and have done. You can download them here.  

Don’t forget to download your blank training schedule to document your training!

Download yours here

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