Training plans overview

Here at Kinni we want to help you become the best runner you can be! We want to help you prepare for race day, set personal bests, take on new challenges and reach for the stars!

That’s why we have created some training plans to suit you!

Who are the Training Plans for?


The workouts within our workout library that have been used to create race plans that are aimed at 5k to marathon distances. There are plans for different levels of experience including beginner, intermediate and advanced level to ensure everyone can benefit from our workouts. 

The workouts within the plan are from our Workout library and can all be adjusted so the paces suit your personal goals.

What can I do with the Training Plans?

You can choose the plan that works for you, track your progress and change your plan if you need to! Here is how to use your plan.

Don’t worry, you can still run workouts from our workout library that aren’t in your plan if you fancy going a little off-piste!

Where can I find the Training Plans?

All of these training plans can be viewed and activated within the Kinni app Plans tab, if you want easy access to your specific plan and workouts. 

Training plan example
Training plan example

Training plan levels explained

This plan will take you on a steady journey to your goal race starting with easy runs broken up by walk breaks. The plan will focus on 3 runs per week. It will be useful for people who have done little running in the past but are of a general good health.This plan assumes you have done plenty of running in the past and are committed to running 4 times per week to achieve your goals. This type of plan is great for runners wanting to achieve personal bests after completing race distances.This plan assumes you have been running for a while, you are a very committed runner and are able to run at least 5 times a week. Some of the workouts in this plan are very challenging but will help you to chase some big goals!

Printable PDF plans 

If you prefer to have a printed version of your plan, we have created our training plans in PDF format too. We want to make sure you keep yourself accountable to the training you need to do and have done. You can download them here.  

Don’t forget to download your blank training schedule to document your training!

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