Workouts are a list of instructions that the Kinni app sends to your treadmill.
Workouts allow you to focus on your training without having to fiddle with the treadmill at all!
Here is how Workouts work in the Kinni app:
- First, you connect your phone or tablet to your treadmill.
- Then, you select the Workout you want to run from the app.
- Once the Workout is started, the app controls the treadmill’s speed and incline automatically!
- You get to focus on your training, instead of adjusting the treadmill’s settings.
Workouts can be adjusted at any point during the run, so if the current Split is too easy or too difficult, you can adjust the speed and incline as you go. Your adjustments will then be locked in for the rest of the Workout (unless you decide to change them, of course). If your workout is a custom workout, you can also edit the workout before you start.
What Workouts look like
We represent Workouts in two ways in the app.
First, with charts that look like this:
Workouts can also be represented as a list of instructions, called Splits, like this:
Each Split in the Workout sets the treadmill’s speed and incline automatically, for a period of time.
Splits are sent to the treadmill sequentially, and the Workout will automatically stop the treadmill once the last Split is completed.