There is a workout for every type of session in the workout library, which is ever-expanding. Professionally designed workouts with voice prompts and training plans in mind.
Use the filters to find a session that suits you and the available time you have to smash your goals.
Make a library workout your own by tweaking it and saving it to your own workouts.
Build your own workouts with goals in mind, just how you like them. Use blocks and splits to define your workout structure based on time, pace and elevation.
The addition of your own voice prompts by split offers motivation on the go just when you need it most.
Time | Pace | Elevation
Keep motivated with voice prompts just when you want them. Voice prompts are available in both the library and your own workouts. Define your voice prompt by typing it in per split.
Voice type, speed and pitch preferences let you tweak the experience to your needs and keep focused on the session.
Start structured indoor and outdoor workouts with voice prompts, device control and training integrations.
The ability to connect to Bluetooth devices opens fantastic data capturing and control opportunities over your session. A wide range of treadmills, foot pods and heart rate monitors are currently supported.
The ability to connect and control your treadmill using a structured workout offers excellent training opportunities and focus.
This advanced feature is called FitCast and enables you to run your Kinni workouts in popular apps like Zwift. During a workout, Kinni will control your avatar and your devices.
FitCast will also allow treadmills that are not compatible with apps like Zwift as it acts like a bridge between devices.
Zwift
Avatar control
FitCast
Device bridge
Kinni → Apps
Run Kinni workouts in the virtual training tools you already use.
Keep Strava and TrainingPeaks up to date automatically or manually, and export your session as a FIT file whenever you need it.
Kinni keeps your structured workouts, device control and training records connected across the running tools you already use.
Share a clean session file when your coach, platform or workflow needs it.